Wednesday, August 26, 2009

Arthritis Schmitis I Don't Care

Yea, well, so what's a little arthritis? Boo, Blah! I am not gonna let that stop me! Of course there is a strategy to cope, let's be realistic.

Lose extra weight to lighten the load on joints
Yoga plus some back work
Schwartzbein Principle - an endocronologist makes body metabolics easy to understand
Weston Price guidelines for nutrition
Home brewed Kombucha

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