Yea, well, so what's a little arthritis? Boo, Blah! I am not gonna let that stop me! Of course there is a strategy to cope, let's be realistic.
Lose extra weight to lighten the load on joints
Yoga plus some back work
Schwartzbein Principle - an endocronologist makes body metabolics easy to understand
Weston Price guidelines for nutrition
Home brewed Kombucha